Top 10 Running Quotes

Published in January 22nd, 2008

Feel like skipping today’s session? “The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.” Sir Roger Bannister On 6 May 1954, Roger Bannister ran [...]

What is a tempo run?

Published in January 21st, 2008

Posted by kdays in Running, Running - Glossary

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The term “tempo run” was first popularized by Jack Daniels and the formal definition of a tempo run is a run at lactate threshold pace. This is the fastest pace that a runner can maintain for one hour. Every runner has his or her unique tempo pace depending on ability and current fitness level. OR [...]

Claiming blog at Technorati!

Published in January 20th, 2008

Posted by kdays in Blogging

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Technorati Profile

Day 5 – Booming Business of Blogging Experiment

Published in January 19th, 2008

Posted by kdays in Blogging, Blogging Experiment

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In the Booming Business of Blogging Experiment, I’ll be using WordPress to publish this blog. WordPress is very easy-to-use with great functionality straight out of the box. But, with a very active WordPress community, there are many ways to improve and add features to WordPress with the installation of plugins. To help others find their [...]

What is running?

Published in January 19th, 2008

Posted by kdays in Running, Running - Glossary

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Running is defined as the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It can be a form of both aerobic and anaerobic exercise. See more definitions in the Definitive [...]