The Cooper test is a test of aerobic fitness (the ability of the body to use oxygen to power it while running). It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the Cooper test is to run as far as possible within 12 [...]
What is aerobic?
Published in February 17th, 2008
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “in the presence of oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of [...]
Recent Entries
- ‘Horror’ – Why Sport? Nike Ad Campaign – 2000
- Running Blog Carnival – Issue #2008-22
- Running Blog Carnival – Issue #2008-21
- Thought for the Day – 18th June 2008
- Thought for the Day – 17th June 2008
- Thought for the Day – 16th June 2008
- Thought for the Day – 15th June 2008
- Thought for the Day – 14th June 2008
- Thought for the Day – 13th June 2008
- Running Blog Carnival – Issue #2008-20
Social Network
Subscribe to feed- Subscribe to kdays.com by Email
Stumble this site main post 
Add to my Technorati favourite
Recent Comments
- vinod mahajan in The Ultimate Trackback Help Guide
- Dominic in The Ultimate Trackback Help Guide
- Trackbacks - Th… in The Ultimate Trackback Help Guide
- usb scaldino… in The Ultimate Trackback Help Guide
- Sandra R in Running Blog Carnival - Issue #2008…
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| « Jan | Mar » | |||||
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | |