Comments on: What is anaerobic? http://www.kdays.com/2008/02/21/what-is-anaerobic/ Make your day! Be part of the kdays.com community of bloggers, runners & portal managers ... Fri, 14 Oct 2011 02:31:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Running Blog Carnival - Issue #2008-04 | kdays.com http://www.kdays.com/2008/02/21/what-is-anaerobic/comment-page-1/#comment-390 Running Blog Carnival - Issue #2008-04 | kdays.com Sat, 03 May 2008 00:24:27 +0000 http://www.kdays.com/2008/02/21/what-is-anaerobic/#comment-390 [...] And finally, kdays.com is building the Definitive Guide to Running Terms. This weeks entries are What is aerobic? and What is anaerobic? [...] [...] And finally, kdays.com is building the Definitive Guide to Running Terms. This weeks entries are What is aerobic? and What is anaerobic? [...]

]]> By: jonathan http://www.kdays.com/2008/02/21/what-is-anaerobic/comment-page-1/#comment-85 jonathan Fri, 22 Feb 2008 11:38:57 +0000 http://www.kdays.com/2008/02/21/what-is-anaerobic/#comment-85 The easiest way to explain this is to imagine your blood pumping as pouring liquid into a funnel. When you are working aerobically, the liquid will sort of gurgle around the top but drop down the spout below. When you pour more liquid in (run faster) there will come a point where the funnel part can hold more liquid and you will have to slow down. What anaerobic training does is gives you a bigger funnel so you can pour more water down (or run faster) without slowing down. hope this helps - great blog The easiest way to explain this is to imagine your blood pumping as pouring liquid into a funnel.

When you are working aerobically, the liquid will sort of gurgle around the top but drop down the spout below.

When you pour more liquid in (run faster) there will come a point where the funnel part can hold more liquid and you will have to slow down.

What anaerobic training does is gives you a bigger funnel so you can pour more water down (or run faster) without slowing down.

hope this helps – great blog

]]> By: Tim Ramsey http://www.kdays.com/2008/02/21/what-is-anaerobic/comment-page-1/#comment-78 Tim Ramsey Thu, 21 Feb 2008 07:58:39 +0000 http://www.kdays.com/2008/02/21/what-is-anaerobic/#comment-78 I found your site on technorati and read a few of your other posts. Keep up the good work. I just added your RSS feed to my Google News Reader. Looking forward to reading more from you. Tim Ramsey I found your site on technorati and read a few of your other posts. Keep up the good work. I just added your RSS feed to my Google News Reader. Looking forward to reading more from you.

Tim Ramsey

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