Running is really a very simple sport. Simple, but certainly not easy. Every training run or race you are competing against others - either the other runners on the day or a time you know a friend ran this course last week, for example. You are competing with your previous times [...]

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Feel like skipping today’s session?

“The human spirit is indomitable. No one can ever say you must not run faster than this or jump higher than that. There will never be a time when the human spirit will not be able to better existing records.” Sir Roger Bannister
On 6 May 1954, Roger Bannister ran the first [...]

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