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	<title>kdays.com &#187; Thought for the Day</title>
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	<description>Make your day!  Be part of the kdays.com community of bloggers, runners &#38; portal managers ...</description>
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		<title>Thought for the Day &#8211; 18th June 2008</title>
		<link>http://www.kdays.com/2008/06/18/thought-for-the-day-18th-june-2008/</link>
		<comments>http://www.kdays.com/2008/06/18/thought-for-the-day-18th-june-2008/#comments</comments>
		<pubDate>Wed, 18 Jun 2008 05:05:51 +0000</pubDate>
		<dc:creator>kdays</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Thought for the Day]]></category>

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		<description><![CDATA[&#8220;No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes.&#8221; Don Kardong]]></description>
			<content:encoded><![CDATA[<p align="center"> <font color="#000000"><strong>&#8220;No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes.&#8221; </strong><br />
<small>Don Kardong</small></font><span id="more-153"></span></p>
<p align="center"><a href="http://www.flickr.com/photos/craigzone/277035963/" title="Flickr - CraigZone" target="_blank"><img src="http://www.kdays.com/wp-content/uploads/2008/06/shoes1.jpg" alt="Flickr - CraigZone" /></a></p>
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		<title>Thought for the Day &#8211; 17th June 2008</title>
		<link>http://www.kdays.com/2008/06/17/thought-for-the-day-17th-june-2008/</link>
		<comments>http://www.kdays.com/2008/06/17/thought-for-the-day-17th-june-2008/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 13:59:49 +0000</pubDate>
		<dc:creator>kdays</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Thought for the Day]]></category>

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		<description><![CDATA[&#8220;If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.&#8221; Priscilla Welch]]></description>
			<content:encoded><![CDATA[<p align="center"><span style="color: #000000;"><strong>&#8220;If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.&#8221; </strong><br />
<small>Priscilla Welch</small></span><span id="more-151"></span></p>
<p align="center"><a title="Flickr - Joe in MV" href="http://www.flickr.com/photos/joeinmv/63421605/" target="_blank"><img src="http://www.kdays.com/wp-content/uploads/2008/06/runner.jpg" border="2" alt="Flickr - Joe in MV" width="300" height="398" /></a></p>
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		<title>Thought for the Day &#8211; 16th June 2008</title>
		<link>http://www.kdays.com/2008/06/16/thought-for-the-day-16th-june-2008/</link>
		<comments>http://www.kdays.com/2008/06/16/thought-for-the-day-16th-june-2008/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 10:32:17 +0000</pubDate>
		<dc:creator>kdays</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Thought for the Day]]></category>

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		<description><![CDATA[&#8220;Never run alongside very old or very young racers. They get all of the applause.&#8221; Marjory Hawker-Bond (pictured left) &#8211; the oldest runner ever to take part in a UK road race at the grand old age of 90.]]></description>
			<content:encoded><![CDATA[<p align="center"> <font color="#000000"><strong>&#8220;Never run alongside very old or very young racers. They get all of the applause.&#8221;</strong></font><span id="more-149"></span></p>
<p align="center"> <a href="http://www.flickr.com/photos/yod/2501983047/" title="Flickr - martin.jordan" target="_blank"><img src="http://www.kdays.com/wp-content/uploads/2008/06/hawker-bond.jpg" alt="Flickr - martin.jordan" border="2" /></a></p>
<p align="center"><small>Marjory Hawker-Bond (pictured left) &#8211; the oldest runner ever to take part in a UK road race at the grand old age of 90.</small></p>
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		<title>Thought for the Day &#8211; 15th June 2008</title>
		<link>http://www.kdays.com/2008/06/15/thought-for-the-day-15th-june-2008/</link>
		<comments>http://www.kdays.com/2008/06/15/thought-for-the-day-15th-june-2008/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 11:42:50 +0000</pubDate>
		<dc:creator>kdays</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Thought for the Day]]></category>

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		<description><![CDATA[&#8220;Walking out the door is often the toughest part of a run.&#8221;]]></description>
			<content:encoded><![CDATA[<p align="center"> <font color="#000000"><strong>&#8220;Walking out the door is often the toughest part of a run.&#8221;</strong></font><span id="more-147"></span></p>
<p align="center"> <a href="http://www.flickr.com/photos/nathair/1030466666/" title="Flickr - reb" target="_blank"><img src="http://www.kdays.com/wp-content/uploads/2008/06/shoe.jpg" alt="Flickr - reb" border="2" /></a></p>
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		<title>Thought for the Day &#8211; 14th June 2008</title>
		<link>http://www.kdays.com/2008/06/14/thought-for-the-day-14th-june-2008/</link>
		<comments>http://www.kdays.com/2008/06/14/thought-for-the-day-14th-june-2008/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 02:14:54 +0000</pubDate>
		<dc:creator>kdays</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Thought for the Day]]></category>

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		<description><![CDATA[&#8220;Running is always enjoyable. Sometimes, though, the joy doesn’t come until the end of the run.&#8221;]]></description>
			<content:encoded><![CDATA[<p align="center"> <font color="#000000"><strong>&#8220;Running is always enjoyable. Sometimes, though, the joy doesn’t come until the end of the run.&#8221;</strong></font><span id="more-145"></span></p>
<p align="center"> <a href="http://flickr.com/photos/backowski/238907503/" title="Flickr - rbackowski" target="_blank"><img src="http://www.kdays.com/wp-content/uploads/2008/06/finish_line.jpg" alt="Flickr - rbackowski" border="2" /></a></p>
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